stellarfeels is a space for somatics,

dance, connection and collective healing.

My practice is rooted in self-compassion

& pleasure and is dedicated to guiding individuals towards wholeness through a deeper understanding of what it means to honor and connect with our bodies.

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Somatic work is a way to practice being in your body and reading its signals. When we do this, we learn about nervous system regulation and make room to process trauma that is stored in your body. You know, the stuff that you haven't been able to intellectualize your way out of? We can understand how a cartwheel works and how to do one, but the physical act of what it feels like and how it works will be understood differently through the body. This is embodiment. This is where the deep healing happens.